Jay Vidyarthi

Reclaim Your Mind: seven strategies to enjoy tech mindfully

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Jay Vidyarthi - Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully

www.jayvidyarthi.com

You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it. // “A healthier way of living with strength in our technologic...

Topics in Jay Vidyarthi

Mindfulness Technology Mental Health Writing Personal Development

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