Intro

MoodTrackMe is a mood tracker and diary app for mental health and therapy. It is presented as a digital mood journal for documenting daily moods, sleep, and triggers. The site also emphasizes privacy and describes the app as a companion for people managing depression, bipolar disorder, and related needs.

Key Features

• Document daily moods, sleep, and triggers.
• Make moods, sleep, and patterns visible for easier review.
• Use it as a self-observation tool for mood, sleep, and thoughts.
• Access a blog and resources section.
• Switch between German and English.
• Review the privacy policy for details on how privacy is handled.

Who this is for

MoodTrackMe is aimed at people managing depression, bipolar disorder, and PTSD, based on the site’s positioning. It also mentions family members, therapists, and doctors as possible audiences. The product may be useful for anyone who wants a simple record of mood and sleep patterns to support therapy discussions or personal self-observation.

The available evidence does not show pricing, platform availability, or integration details for therapists or doctors.