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Reset: Guided Self Therapy Journal | CBT Journal App

www.resetapp.co.uk

Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced pe...

Topics in Reset

Mental Health Cognitive Behavioral Therapy Journaling Self-Help Anxiety Management

Technology stacks for Reset

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