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Reset

Challenge your anxious thoughts with AI

Reset: Guided Self Therapy Journal | CBT Journal App

Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced pe...

Mental Health Cognitive Behavioral Therapy Journaling Self-Help Anxiety Management

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Project Summary

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Mental Health Cognitive Behavioral Therapy Journaling Self-Help Anxiety Management

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